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The Essential Guide to Manage Your Mental Health

Speaker: Ms. Ivy Autor, Voice Artist, Singer and Teacher

Our special guest, Ms. Ivy Autor will do Zoom training to Empowered Pinays and Project PEARLs beneficiaries on how to take care of one’s mental health with the help of mindfulness meditation. An actual guided meditation will be conducted for the attendees to practice.

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May 22

May Challenge 2023

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June 14

Make Your Father’s Day Special Challenge